What You'll Learn
Discover Functional Movements to reduce tension, improve focus, and boost your mood.
Learn simple alignment and breathing techniques to connect with your body
Acquire strategies to feel more balanced, energized, and mentally prepared to tackle your day.
Rosanna will share tips and tricks to apply strategies and techniques
Meet Your Speaker
Rosanna Taylor
MSc Kinesiology | RES-CPT
Join Rosanna, a Functional Movement Specialist with over 20 years of experience in wellness, as she shares insights on getting more movement in your day, breathing, and finding the micro-moments to support wellbeing.
"Movement" is more than "Working Out"
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One movement Rosanna highlights is balance. Falls become a serious risk as we age. Have you thought about how your daily habits affect your balance - now and in the future?
Live event - ask questions, get clarity in the moment
Recording available for 30 days following live event
Learn with others, build a community of change
Testimonials:
“I have been learning and practicing the idea of Functional Movement with Rosanna for more than 5 years now. I appreciate her thoughtful and concise instructions that make sense, are easy to follow and have helped me immensely to move with greater confidence, awareness and alignment ..and best of all, all as I go about my regular day. – Linda I asked Rosanna, what is the best position to sit in at work? Her answer was “The next position.” Absolute gold. Instead of thinking of my fidgeting and moving around as a bad thing, now I embrace it. – K This is exactly what I needed and didn’t know it. I am grateful this came up on my feed. – D “I am training for my 80 year old self, not for an IG post.” Best quote ever. Thanks Rosanna. – B
About the Event
Discover ways to get movingin in your day. Leave with practical strategies you can incorporate in daily routines. Learn from Rosanna Taylor, a Movement Change Specialist with a Master’s in Kinesiology and extensive experience in the wellness field. Good for those who spend a lot of time sitting or at a computer, or those who find getting enough movement in your day.
Why is movement important?
Movement is linked to the foundations of health and wellness, as Rosanna will explain. Movement paired with Breathwork, this adds an extra layer of self-care. Micro-moments is the act of how to find more moments in your day with self-care strategies. Join our live event to unlock practical tips, reduce fatigue, and enhance your overall wellbeing.
$20.00