What You'll Learn

Explore the link between movement, fascia, and mental health for better stress management.

Practice quick exercises to boost flexibility, ease pain, and tap into your sense of calm.

Discover how breathwork complements movement for long-lasting physical and emotional benefits.

Rosanna will share tips and tricks to apply strategies and techniques.

Hosted by Rosanna Taylor, don't miss this exclusive event!

Rosanna Taylor 

MSc Kinesiology | RES-CPT

Join Rosanna, a Functional Movement Specialist with over 20 years of experience in wellness, as she shares insights on getting more movement in your day, breathing, and finding the micro-moments to support wellbeing.

Ask Questions in Real Time

Live event - ask questions, get clarity in the moment

Access to the Recording

Recording available for 30 days following live event

Learn in Community 

Learn with others, build a community of change

Testimonials 

“I have been learning and practicing the idea of Functional Movement with Rosanna for more than 5 years now. I appreciate her thoughtful and concise instructions that make sense, are easy to follow and have helped me immensely to move with greater confidence, awareness and alignment ..and best of all, all as I go about my regular day. – Linda I asked Rosanna, what is the best position to sit in at work? Her answer was “The next position.” Absolute gold. Instead of thinking of my fidgeting and moving around as a bad thing, now I embrace it. – K This is exactly what I needed and didn’t know it. I am grateful this came up on my feed. – D “I am training for my 80 year old self, not for an IG post.” Best quote ever. Thanks Rosanna. – B

Join us on May 29 @ 12 MT for an insightful session on the relationship between movement and your mental health!

Everyday movement plays an important role in supporting mental health. Learn how small, consistent changes in how you move can ease tension, reduce stress, and build emotional resilience. This session with Rosanna Taylor will focus on practical strategies you can use daily to improve how you feel and function.

Support Stress and Emotional Health with Everyday Movement

Register now to gain valuable insights, relieve stress, and boost your mental health through movement!

$20.00