Course curriculum

    1. The Science of Breathing

    1. Tracking Your Breath Patterns

    1. Trauma-Informed Breathing

    1. Creating Your Personalized Routine

    1. Sharing and Supporting Others

About this course

  • $100.00
  • 5 lessons
  • 0 hours of video content

  • HeartMath

    Biofeedback, Heart Rate Varability (HRV), Resonant Breathing, Autonomic Nervous System, Trauma Informed

  • Buteyko

    Breathing, Stress, and Health Relationship

  • Oxygen Advantage

    Breath Control at Rest and with Movement and Exercise

  • Land Based Wellness

    Metis and Indigenous Land Based Healing Strategies

Importance of your Breath

Is more than breathing

Truth is, when I started to explore Breathwork, my motivator was to refute it. 

5 Certifications later, I incorporate Breathing techniques in most things that I do. 

If you have ever thought about trying breathwork or learning more ways to use it in everyday life, this is the course for you. 

Try this course before you book Private sessions. This will speed up your learning and get you closer to the outcomes you are working toward. 

Discover your potential, starting today

It's in you to explore!

Enroll today