The Change is Now
Unveiling the Challenge
Struggling with physical discomfort, stress, and not enough time for self-care? You're far from alone.
The quest for improved wellbeing often leads us through a maze of overwhelming options. This leaves many feeling lost or disillusioned by the standard wellness narrative.
A shift in perspective becomes essential.
Introducing Meliora's Innovative Course
Enter our self-paced breathwork and functional movement course. It's meticulously designed by health professionals.
It's not merely an educational journey; it's a gateway to redefining how you approach your health and wellbeing. This course aims to transform your daily life, introducing you to Meliora's unique approach and frameworks for lasting change.
Empowering Your Wellness Transformation
We believe in empowerment through knowledge as a gateway to change. This course doesn't just present solutions; it encourages a deep dive into the principles that underpin our health.
From functional breathing to movement, you'll gain practical strategies and insights. This sets the foundation for your role as an active participant in your wellness journey.
Your Path to Becoming a Health Advocate
It's time to take the driver's seat in your journey toward wellness. This course is your first step toward not just understanding but mastering the art of self-care.
You'll embark on a transformative path that nurtures curiosity, personal growth, and the commitment to sustainable wellbeing.
Call to Action: Begin Your Journey Today
Ready to redefine your approach to health and take control of your wellbeing?
Join us and start your transformative journey with Meliora. Discover the tools, strategies, and insights to become the healthiest version of yourself.
Valued over $300, for only $80
Self-paced online learning
Learn at your own pace - no scheduled time commitment
Short bite sized lessons at your finger tips
Designed as 4 lesson themes
FREE content exclusive to this course
One time fee for lifetime access
Plus FREE unlimited access to our community page Meliora Wise
We all have our, "WHAT'S IN IT FOR ME" question?
Often we find ourselves in places, without thinking about what brought us there. Yet, something made you curious, or hopeful to come here.
This journey of curiosity, is a gift. It shows you have space in your life to aspire for more, a willingness.
Your instructors Rosanna and Ber have been in this place. Their health journey brought them to seek answers they didn't find professionally.
They found what they were looking for, they found their answer. It influenced them personally and professionally.
Now they want to share what drove them, what they discovered, what they believe to be "Important Why's" for those seeking their "WHAT'S IN IT FOR ME" question.
BREATHING reaches every 70+ trillion of our cells - if we impact how we breathe, we impact our entire selves.
How well we MOVE also reaches all 70+ trillion of our cells - our balance, and our range of motion, our metabilism affect how we function. This impacts our physical pain, our independence as we get older and our overall life satisfaction.
When we combine BREATHING and MOVEMENT practices, this powerful combination that positively impacts our overall FUNCTION.
IT'S AN AMAZING JOURNEY, COME EXPLORE WITH US!"
Important Information
Access our Mobile App
Welcome and Hello!
FREE PREVIEWWe have an App - how to find our app to have access to course and community page
FREE PREVIEWTell Us About You
Ber's Bio
FREE PREVIEWOverview of Functional Breathing and your Health
Rosanna's Bio
FREE PREVIEWOverview of Functional Movement and Biomechanics
A reminder and gratitude
Who Are We and What We Do
Pelvic and Lower Body Alignment
Neck, Shoulder and Upper Body Alignment
Alignment In Your Day to Day
Breathing Awareness
Breathing Cues
Breathing Domains
Highlights
Q & A and Wrap Up
At Home Exercises PDF
What did you learn for Lesson 1?
Intro to lesson 2
Calf Stretch
Thoracic Stretch
Neck Stretch
Stretch Summary
Stretching Questions
Breathing Cues
Rhythm of your breath
Changing Rate of Breathing
Full versus Deep Breath
Sound of Your Breath
Micro-Moments and Tools in Toolbox
Q&A
At Home Exercises PDF
What did you learn in Lesson 2?
Mindfulness Session
Importance of Alignment and How We Move Under Moved Parts
Dentist Annalogy
Importance of Breathing Patterns
Dysfunctional or Suboptimal Breathing
Intro and Awareness of Everyday Activities
Putting on Socks
Chair Squat
Pelvic List
Q&A
Lesson 3 Summary
At Home Exercises PDF
What did you learn in lesson 3?
Intro
Pelvic List on Block
Getting Down to Floor
Clothing Considerations
Non Exercise Activity Thermogenesis (NEAT)
Summary of Lesson 4 Movements
Example of Breath Control with Exercise
Exploring Comfort with Air Hunger
It's all about Breathing through our nose
Practice Breathing Recovery with a Stressor
Story How Little Changes Become Habit and Part of Your Skillset
Last Discussion and Q&A
At Home Exercises PDF
What did you learn from lesson 4
If your toolbox is empty, you are lacking in strategies.
Fill your toolbox with tools, and the wisdom on how to use them.
COME JOIN US!
We will help define over the 4 weeks together
Breathing vs Functional Breathwork
Movement vs Functional Movement
Debunking Fitness and Wellness Myths
Explore what is in your control - and how to use that to your advantage
Concepts of Change - where and when to make changes
Give you more tools to add to your toolbox of strategies
Define and outline MICRO MOMENTS
The choices you make today, impact your 90 year old self!
As a nurse, I have seen suffering.
Rosanna and I have had our health journeys, which our traditional education did not prepare us for.
Our health journey brought us to our specialties. Now we focus on function - YOUR FUNCTION.
To increase your odds of living a thriving life full of vitality.
Come Join us on our unique course, never before offered.
