Course curriculum

    1. Welcome Curious Breathers

    2. Access Our Mobile App

    1. Week 1 Video Recording - Awareness (Thursday)

    2. Week 1 at Home Exercises

    3. Week 2 - Comfort with Air Hunger

    4. Week 2 at Home Exercises

    5. Week 3 - Rib Flare (2)

    6. Week 3 at Home Exercises

    7. Week 4 - Breathing in everyday life

    8. Week 4 at Home Excercises

    9. Cadence Breathing Tempo Video

    10. Rib Flare Demo

    1. Exercises to try on own each week!

    2. Feedback and Testimonial

    3. Words from one of my teachers

    4. Deep Breath Greatest Myth - Patrick McKeown Breathing Expert

    5. Be mindful of where you get your Breathwork advice from

      FREE PREVIEW
    6. The Rise and Fall of the Wim Hof Empire - video

About this course

  • $80.00
  • 18 lessons
  • 5.5 hours of video content

This Course Includes

  • 4 x 1 hour Lessons

    Watch at your own pace

    Stop, pause, rewind on your time

  • 1 Year Access

    View recorded lessons, access for 1 year

    Use our group discussion board to interact with other students
  • Bonus Matterial

    Access bonus material

Why Exploring Your Breathing Habits is Important To You?

Research is growing on the benefits of functional breathing habits. They include things like:

  • Importance of Nasal breathing

  • Be more resillient to stress and anxiety

  • Relationship to physical performance and recovery

  • Connection with your body

Instructor - Ber Roberts

Breathwork Practioner, HeartMath, Gerontology, CTE, RN

About Your Facilitator


Ber Roberts is a nurse and Health & Wellbeing Change Educator trained in five distinct breathwork modalities. As the Founder of Meliora Wellbeing, Ber brings a grounded, interdisciplinary approach to how we understand and support personal and professional wellbeing.

Ber is a proud Métis Citizen and incorporates land-based healing into their practice, honoring traditional knowledge alongside modern approaches to care. With lived experience navigating health challenges that conventional systems couldn’t resolve, Ber’s journey led to exploring breath as a foundation for resilience, regulation, and recovery.

Their curiosity and dedication have taken them across the globe, learning from diverse cultures and wellness traditions—blending ancestral practices with evidence-informed tools. Ber works with individuals and teams—from one-on-one coaching to large-scale sessions with global organizations. Their approach emphasizes practical strategies rooted in physiology, psychology, and self-awareness, making breathwork accessible, effective, and impactful.

Topics That Are Covered

  • Breathing and breathwork and how they relate to your health
  • History of breathwork & relationship to your health
  • Breathwork practices vs. breathing habits
  • Does breathwork have validity?
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