Why Functional Movement?

Functional Movement is your key to staying agile and capable of doing what matters most to you.

It’s not just about flexibility; it’s about preparing your body today for the activities you love and the everyday tasks you need to perform.
Man and Woman Middle aged in Blue T-shirts walking with Hiking poles on a flat path in the green forest. The man pointing up in a tree both looking in that direction and smiling

Why Is It Important?

If you knew there was a way to decrease your risk of developing arthritis, would you take it? 

Imagine yourself decades from now—do you see yourself walking, hiking, golfing, or skiing? 

Many dream of an active future, but statistically, some will struggle with basic mobility.


Take Action Now

What if there were proactive steps you could take today to boost your chances of maintaining your mobility and enjoying your favourite activities as you age? 

Our course on Functional Movement teaches you techniques to enhance your life quality, ensuring that getting up from a chair or enjoying a walk isn't a challenge but a pleasure.


Join us to secure a more active, fulfilling future, and ways to feel better today!

Course curriculum

    1. A message from your instructor

    2. Access Our Mobile App

    3. Before We Begin

    4. Current Movement Assessment

    5. Current Movement Assessment - Handout

    1. Alignment Assessment

    2. Alignment Assessment PDF

    3. Alignment Assessment Quiz

    1. Let's Get Moving

    2. Foot Mobilization and Top of the Foot Stretch

    3. Toe Spreading and Toe Lift

    4. Feet Handout

    5. Feet Quiz

    1. Calf Stretch

    2. Eccentric Quadricep Stretch

    3. Hip Hinge & Hinge w/Pelvic Tilt

    4. Strap Stretch

    5. Lower Body Handout

    6. Lower Body Quiz

    1. Low Lunge

    2. Crescent Stretch

    3. Prone Inner Thigh Stretch

    4. Candle Breathing

    5. Progression to Crawling

    6. Pelvis and Core Handout

    7. Pelvis and Core Quiz

    1. Thoracic Shoulder Stretch

    2. Thread the Needle Stretch

    3. Rhomboid Push-up

    4. Floor Angel

    5. Wrist and Finger Stretches

    6. Neck Stretches

    7. Upper Body Handout

    8. Upper Body Quiz

About this course

  • $49.00
  • 37 lessons
  • 1 hour of video content

What You Will Get From This Course

Practical advice from a leading subject matter expert, Rosanna Taylor (MSc, Kinesiologist)

  • Ways to bring movement into your everyday life

  • Tools and strategies to move betterknowleKnowledge on

  • Knowledge on what functional movement is and how to use it to your advantage

Rosanna Taylor, MSc, RES-CPT

Our Functional Movement Specialist

Specializing in enhancing fitness, alignment, and flexibility through Functional Movement.

Rosanna provides innovative tools for maintaining physical health in everyday settings.

A New Way to Discover Your Potential

Move better by mastering key techniques such as Alignment Assessment, Foot Mobilization, and Toe Spreading.

Start Now

Honest and Truthful Testimonial

How these practices can be life enriching in unexpected ways!

By Anonymous Parent,

A few years ago I discovered functional movement videos on YouTube and fell in love with the philosophy, and the feeling I had when doing these movements. I don’t even want to call them exercises, because my brain intrinsically cringes away from that word. 


Doing this (functional movement) is something I enjoy and find fulfilling. “Exercise” has always been something I had to force myself to do and found draining. I had two children in my later 30’s, both delivered by c-section. I have been heavy my entire life, but after the second pregnancy I was firmly in the “obese” category in all those charts people keep thinking are somehow helpful to show you. 


I believe my lifelong history of being overweight, and the movement patterns it caused during my recovery from the surgeries, left my body twisted and fighting itself every time I tried to do any kind of physical activity. Functional mobility led me to fascia, and I finally understood why I felt all twisted up - because I was!! 


An absolutely essential part of my self care now are these micro-moments where I check in with my body, and make sure I’m positioned in a way that is using my entire body to support itself, and not letting myself fall into the old movement patterns.  


I have noticed SO MANY positive changes in my body since increasing my awareness of these patterns and correcting them as soon as I notice. I’m not talking about changes anybody else would even notice - things like, I can reach things on higher shelves more easily because my shoulders, back, hips and ankles are so much more properly aligned now! And I can see so much further behind me when I’m shoulder checking in the car because my neck is so much more mobile now! 


I enjoy moving my body now, because I feel like it’s working with me, not against me! I believe these small daily celebrations of the positive changes I’ve been observing have even decreased the amount of negative self-talk I used to subconsciously engage in. And an unexpected benefit of getting my fascia to release has been an improvement in the gastrointestinal issues that have pretty much ruled my life for the last several years. It seems that as I gain more mobility in my hips/abdomen/torso my GI symptoms are improving as well! 


It’s all connected! 😂😂