What the Sessions Look Like

Initial Intake - 1 hour

  • Get to know each other,
  • Answer any questions you may have
  • Explore a medicine 
  • Set up a plan for the next session


Regular Sessions - 1 hour (6+ sessions to start)

  • Build on your Medicines
  • Learn ways to use it 
  • Connection to Mind, Body, Spirit, and Emotions
  • How your medicines are interconnected 


Maintenance Sessions - 30-60 minutes each 

  • Designed to assist with the transition to self-practice
  • Assistance with working through the stuck points
  • Ways to nurture your inner Elder


What are the BENEFITS?

Living a Good Life directly relates to outcome that positively support all aspects of our life.

  • Connection to Land-Based Medicines

  • Improved stress management and mental health ratings

  • Decrease your burnout risk

  • Be more adaptable, resilient, and improve self-regulation techniques

  • Living a good Life so wellness can follow

Book Your Coaching Session With Ber

Take the guessing out of finding the right path for you.

When you have a toothache, you go see a dentist.

When you want to live well, sometimes it helps to walk alongside someone who understands the teachings, perspectives, and practices that support wellbeing.

Coaching offers space to reflect, learn, and strengthen the ways you care for your mind, body, spirit, and relationships.

Book Now