Unlocking Wellness Through Breath: A Nurse's Insight

Breathwork isn't just about breathing; when done intentionally the practice directly impacts your health, mood, and stress levels.


If you practice any type of breathwork, are you able to explain how it:

  • Aids in recovery or up-regulation?
  • What sensations it brings up in your body?
  • How does the type of breathing practice impact your physiology (how your body works)?
  • If the specific practice relate to your health status and risk factors? 


Over 15 years of studying various types of breathing methods, one thing is clear - the majority of breathing practices do not match what a person needs!

Effective Breathing Equals Better Heath and Heath Outcomes

Do you experience any of these points?

Functional Breathing patterns can dramatically reduce how these impact you!

  • Anxiety and Stress

    Our breathing patterns change when we are stressed or anxious - so why not use that to our advantage and breath in an intentional way to relieve stress and anxiety.

  • Pain and Medication Reliance

    I saw this often when I was a nurse in the hospital. Those who had dysfunctional breathing patterns took longer to recover and needed more medications.

  • At the Centre of Wellbeing

    How we breathe, directly impacts every system in your body. When we do not breath as optimally as we could, this is a continuous stressor on our body and health.

What the Sessions Look Like

Initial Intake - 1 hour

  • Get to know each other, health history
  • Answer any questions you may have
  • Experiment with a few breathing methods
  • Set up a plan until the next session


Regular Sessions - 1 hour (6+ sessions to start)

  • Update on how your practices are going 
  • Answer any question you may have
  • Experiment with additional Breathe Well exercises 
  • How to implement these in your regular life


Maintenance Sessions - 30-60 minutes each 

  • Designed to assist with the transition to self-practice
  • Assistance with working through the stuck points
  • Ask clarifying questions 
  • How to implement strategies in everyday life


What are some of the BENEFITS you could achieve?

Good health outcomes are part of a virtuous cycles that positively support all aspects of our life.

  • Improved stress management and mental health ratings

  • Decrease your burnout risk

  • Be more adaptable, resilient, and improve self-regulation techniques

  • Have an actual plan that addresses snoring, mild sleep apnea and poor sleep

  • Non-medication treatment for asthma, sinusitis, post nasal drip

  • Greater physical performance, fitness and endurance

Your Wellbeing Cycle

There needs to be an emphasis on identifying where you are at currently - and matching your plan to your needs today!

In your Coaching sessions with Ber - Ber involves you in the plan.

Incorporating health education and addressing your unique Health Literacy level, all strategies, plans and goals will involve you and your understanding of the process.

Utilizing proven, scientific strategies and approaches.

You will be an active member in this process and how to turn strategies into life-long habits.

Matching your GOALS, BASELINE and INTENSITY is at the core of what we do!

Book with Ber Today
Info graph on wellbeing cycle pairing: Goals with interests, direction and needs. Baseline with adaptability, risk factors, and health status. Intensity with coping, recovery and adaptability

Personalized Strategies Tailored To Your Needs

Each Breathe Well technique is tailored to you - matching your health and wellbeing needs.

As a Health Professional, it is important to me to find the best possible plan and goals suited to you.

  • Pesonalized Strategies

    Avoid the one-size-fits-all breathing methods. Our breathwork strategies are paired with a person's current state and needs.

  • Vibrant Healthier Life

    We all want to feel better, let's be curious together and find the best path forward for you.

  • Foster Resilience and Recovery

    Our fast-paced world and often high-stress environments, it is time we master recovery, adaptation, and become more resilient to the world around us.

How is Ber Different

Ber is perfectly suited to offer unique perspectives on wellbeing.

  • Over 16 years researching these techniques

  • Ber's unique understanding of your body and how it works

  • Shares tailored tools and strategies to help you with your goals

  • Wants you to gain the skills that last a life time

  • Develop a plan that is centred around your Whole-Being

  • Help identify your uniqueness and strengths

Book Your Coaching Session With Ber

Take the guessing out of finding the right path for you.

When you have a toothache, you go see a dentist.

So when you are struggling with navigating the wellbeing industry and overwhelmed with decision fatigue - then seek out the professional who can help you navigate it.

Ber is a trained health professional as a Nurse, Restorative and Functional Breath Well Coach, and a Health Change Educator.

You are in good hands here, click the link to book your appointment with Ber!

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