About Rosanna

The Expert You Want In Your Corner

  • MSc Kinesiology
  • BSc Exercise Science
  • Certified personal trainer in restorative exercise (RES-CPT)
  • 20 years of experience

Rosanna understands that effective movement equals better health outcomes.

light skin light hair parted on side length to shoulders headshot picture of Rosanna Smiling toward the camera

Why Rosanna's Move Well Program Matters!

There is a direct relationship to how well you move and your health outcomes.

  • Rosannas Unique Training

    Offers you a holistic approach to movement and independence that goes beyond mere exercise routines

  • Your Mobility

    Directly impacts your health, mood, and stress - which means better health outcomes and life satisfaction

  • Why Our Training

    Ease pain, better balance, staying active longer. Training for your 90 year old self

Benefits of Move Well Coaching Program

We all have unique movements patterns. Some of them lead to pain or injury.

Rosanna tailors each coaching session to your needs, based on your movement patterns.

  • Range of Motion & Flexibility

    Allows for better movement patterns reducing the risk of injuries and enhancing overall physical ability

  • Reduce Pain

    Back and joint pain are often chronic. Better range of motion and mobility alleviates stiffness and discomfort in joints and muscles, leading to a reduction in chronic pain.

  • Better Posture

    Weaknesses in the body contributes to strain and back pain. Better posture and alignment alleviates the strain, reduces risk of injury, and improves your balance.

What the Coaching Sessions look like?


Intake 
1 hour
  • Get to know each other, health history
  • Answer any questions you may have
  • Alignment assessment
  • Set up a plan until the next session
Regular Sessions  
1 hour		 How to implement these in your regular life
  • Introduce various restorative exercises
  • Update on how your practice is going
  • Answer any questions you may have
  • Experiment with additional functional movement exercises
Maintenance Sessions  30-60 minutes 
  • Assist with the transition to self-practice
  • Help work through stuck points
  • Clarify questions
  • Implement strategies in everyday life
Coaching Package
  • Details coming soon

Stress is a Major Concern

Despite decades of stress reduction solutions, stress levels continue to rise

Over a Billion people globally are diagnosed with a Stress related illness - this number continues to rise.

This is where Rosanna's Move Well Programs and Coaching fits in.

How Movement Helps with Stress and Health

  • Enhanced Relaxation

    Decreasing stress levels through movement and exercise helps promote relaxation and reduces tension in the body, leading to a greater sense of calm, wellbeing and life satisfaction.

  • Improved Mood

    Physical activity stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and reduce feelings of anxiety and depression. Most importantly, this is done in a natural and balanced way.

  • Increased Energy Levels

    Regular movement can boost energy levels, making you feel more alert and focused throughout the day. Get curious with unique movement ideas with Rosanna.

  • Better Sleep

    Being more active and incorporating Rosanna's unique approach to movement can promote better sleep quality by helping to regulate the body's circadian rhythm.

  • Stronger Immune System

    Decreasing stress levels and engaging in regular physical activity can bolster the immune system, making you less susceptible to illness and infection.

  • Long-Term Health Benefits

    By prioritizing mobility and stress reduction, you're investing in your long-term health and wellbeing, reducing the risk of chronic diseases such as cardiovascular disease, diabetes, and obesity.

  • Is this based on science?

    Yes! There is plenty of research and data on the benefits of movement, alignment, stress reduction and health outcomes. One such field of study is psychoneuroimmunology, which suggests we be more innovative in our approach to health and wellness initiatives. This is where Rosanna's Move Well program comes in.